WORDS OF WELLNESS NEWSLETTER
Tin Man’s Hearts & Minds team have curated a selection of inspirational reads, listens and other tips to help inject a little calm and wellbeing into your everyday.
Read this
Turns out your morning shower singing could be improving both your mental and physical health – helping to hike happiness levels and get your blood flow pumping. So, keep using that showerhead as a microphone.
Link: https://whateveryourdose.com/singing-is-as-uplifting-and-invigorating-as-hiit-according-to-science/
Try This
We probably don’t all have to time to wake up, meditate, exercise and then make a smoothie bowl each morning. Therefore, here are 99 simple and time-accessible ways to make your morning routine more present to set you up for the day.
Link: https://www.thegoodtrade.com/features/morning-routine-ideas
Listen to This
Need a moment to zone out in nature, but live in the middle of a city? This calming mix track fuses sounds of the natural world from Kenya to New Zealand with a specially curated musical overlay.
Link: https://www.bbc.co.uk/sounds/play/p0bvmwn6
Follow Them
Isa-Welly is a registered nutritional therapist and wellness coach whose page is full of accessible short work outs, affordable healthy recipes, and no-nonsense self-care tips.