WHY SLEEP IS FUNDAMENTAL WHEN TRYING TO BECOME THE BEST VERSION OF YOURSELF…
Tin Man’s Hearts and Minds team chose to centre this month's wellbeing theme around sleep and organised an agency-wide talk with qualified sleep expert and neuroscientist Dr Lindsay Browning.
We know balancing your workday, getting your steps in, and finding time for fun with friends and family can be overwhelming, and often getting a good night’s sleep isn’t a priority – but it is vital to keep us fighting fit. Here’s a few of the best tips and tricks from Dr Lindsay…
For more advice and tips, please follow Dr Browning on Instagram and visit her website, Trouble Sleeping.
Sweet dreams…